7503
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:41.8 | 805 | 1:41.7 | 1:41.6 | 1:41.2 | 1:40.5 | 1:38.6 | 1:35.6 | 1:30.1 | |
| 1000m | 2:54.8 | 4:01.8 | 746 | 4:01.6 | 4:01.2 | 4:00.2 | 3:58.6 | 3:53.8 | 3:46.2 | 3:32.5 | |
| 2000m | 6:10.6 | 7:29.6 | 842 | 7:29.4 | 7:28.9 | 7:27.3 | 7:24.6 | 7:16.7 | 7:04.2 | 6:41.2 | |
| 5000m | 16:33.9 | 19:45.0 | 851 | 19:43.9 | 19:42.5 | 19:38.3 | 19:31.3 | 19:11.0 | 18:38.6 | 17:39.0 | |
| 6000m | 20:03.6 | 24:52.2 | 821 | 24:50.5 | 24:48.6 | 24:43.1 | 24:34.0 | 24:07.5 | 23:25.2 | 22:07.7 | |
| 10km | 34:27.6 | 41:02.4 | 842 | 40:59.9 | 40:57.0 | 40:48.3 | 40:33.9 | 39:51.6 | 38:44.4 | 36:40.7 | |
| 30 mins | 8874 | 7684 | 877 | 7690 | 7699 | 7725 | 7770 | 7903 | 8125 | 8568 | |
| 60 mins | 17115 | 14723 | 865 | 14728 | 14745 | 14796 | 14882 | 15139 | 15567 | 16422 | |
| Half M | 1:17:28.0 | 1:29:10.8 | 854 | 1:29:05.6 | 1:28:59.4 | 1:28:41.1 | 1:28:10.8 | 1:26:42.0 | 1:24:20.4 | 1:19:59.1 | |
| Marathon | 2:34:56.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points